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AdHD Symptoms in Women Women with ADHD struggle to meet societal expectations. Women with ADHD typically struggle to meet the expectations of society that include caring for others, balancing home and work life, and navigating relationships. Female ADHD symptoms are more likely to be inattentive-type symptoms than hyperactive/impulsive symptoms. A bias based on gender can make health professionals not recognize ADHD in women and girls or misdiagnose them. 1. Lack of Focus One of the most common symptoms of adhd in women is difficulty in concentrating. signs of add in adult women can manifest in different ways, including missing appointments, not being able finish tasks at the office or having trouble concentrating when speaking to people. It's also a typical symptom that can make it difficult for women to keep up with their finances, and it's often the reason they do not get jobs or financial opportunities. It's possible that certain women are more adept at hiding their ADHD symptoms, which may make it difficult to be diagnosed and treated as adults. Researchers don't know why this is, however, they think it could be due to gender roles and the expectation of women and girls to be more “restrained.” The act of masking ADHD can result in poor performance at work or at school and prevent them from seeking support and assistance. The lack of focus can be misinterpreted as a sign of other illnesses like anxiety or depression. Depression can affect your concentration by making you forgetful and demotivated. People with generalized anxiety disorder usually have difficulty focusing due to the fact that they tend to be overwhelmed by their thoughts and emotions. Treatment is the best way to increase concentration. This means finding a therapist or clinician who has experience with ADHD both in women and girls. It's also an excellent idea to find out about the kinds of accommodations you can ask your employer or educational institution for such as flexible hours or working from home. Practicing good sleep hygiene will also help you enjoy more restful sleep and be more focused throughout the day. It can include going to bed at the same time every night, listening to calming music or an audiobook prior to sleeping and limiting time spent on screens. 2. Impulsivity Women with ADHD frequently exhibit impulsivity signs. They can interrupt other people or alter the topic of discussions, make snap decisions without thinking about the consequences, and make decisions that are not in your best interests. They might also have difficulty understanding the body language of others or interpreting social cues. The symptoms of impulsivity can get worse during perimenopausal, the period before menopause – and when hormone levels begin to drop. Girls and women with ADHD are more likely to have inattentive-type symptoms, which can be harder to notice than hyperactive/impulsive symptoms. This can cause health professionals to miss ADHD in their patients, misdiagnose them, or dismiss their symptoms as anxiety or mood issues. Research on ADHD is primarily focused on boys and men. This can cause a gender bias. Parents and teachers may notice an impulsive behavior among children suffering from ADHD. It's normal for kids to be restless, impatient, or impulsive at times. However, those behaviors tend to improve over time as they grow older and learn how to manage their symptoms. Adults with adhd can be prone to impulsive behavior and distraction which can affect their relationships, work and school. They can cause procrastination and inattention, as well as problems keeping commitments. They can make it difficult to find and keep jobs and can interfere with healthy eating habits. Adult ADHD is usually treated with medication. Your doctor might recommend a combination of treatments based on your lifestyle, symptoms, and any other health conditions. They may also suggest psychotherapy such as cognitive behavioral therapy, which can help you to identify and change negative thoughts and couples counseling in the event that your relationship is affected by ADHD or other issues, or even family therapy. Exercise can calm your brain and help reduce symptoms. It can also aid in focusing. This is especially important for those who are prone to impulsivity and disorientation. Try activities such as yoga, dancing, and group exercises like swimming and running. 3. Anxiety Anxiety disorders are common and can cause a wide array of physical symptoms. They can cause dizziness, chest pain and headaches, heart palpitations, and sweating. These symptoms can cause a person to think they are having stroke or that the world is about to end. People who suffer from anxiety are often misdiagnosed as having a heart condition because of these physical symptoms. This can result in lengthy medical treatments without addressing the root cause. Psychotherapy is effective for most anxiety disorders, whether it's used on its own or when combined with medication. Particularly, cognitive behavior therapy can help people learn new ways of thinking and reacting that may reduce anxiety. Unlike men and boys, who are more likely to have hyperactive/impulsive ADHD, women are more likely to have the inattentive subtype of the disorder. Women are also more likely to suffer from mixed subtypes. It is crucial for women to discuss their ADHD symptoms with their doctor, who will conduct an extensive physical exam and ask detailed questions about how the disorder affects their life. Women suffering from ADHD may have difficulty obtaining a correct diagnosis, as many diagnostic tools are geared towards male behavior. Women often attempt to conceal their symptoms to fit in with society. They could be misdiagnosed and their ADHD treatment delayed. A trained professional like a psychiatrist psychologist, or advanced practice registered nurses, can identify ADHD. The professional will conduct thorough medical background, physical examination, and the Diagnostic and Statistical Manual of Mental Health Disorders to assess a person's symptoms and determine if they have other conditions that could be the cause of their symptoms. 4. Disorganization Women suffering from ADHD can experience disorganization. This is a constant issue that can cause disruptions in school and work and emotional stress, as well as strain on relationships, and financial difficulties. Disorganization is characterized by an inability to organize like not keeping track of expenses or appointments, and difficulty making decisions. Most often, the disorder is linked to other issues, like anxiety, traumatizing life event, or depression, and is often difficult to treat. Certain women with ADHD are able to function at a high level, and their symptoms do not affect their daily activities or relationships. This condition is called “high-functioning ADHD.” However, this does not mean they don't experience certain symptoms. This includes difficulty in paying attention or concentrating on particulars, feeling uneasy, and being unfocused. Some people struggle with disorganization on a regular basis. They may be looking for lost items or putting off important tasks. It can also lead to poor work performance and tension in relationships. It can also lead to a variety of health problems, such as sleep disorders or anxiety. Hormone fluctuations can also contribute to the disorganization of women with ADHD. Estrogen levels are lower during ovulation, in the middle of menstrual cycle, and at the end when progesterone levels are higher. These fluctuations can exacerbate ADHD symptoms. It's possible, though biological differences may be a factor, some of the disorganization or impulsivity in women with ADHD is due to social “norms.” Girls and young women are typically viewed as more reserved and quiet, so they may not be able to hide their ADHD symptoms. 5. Attention Women often find it easier to conceal their attention issues than men and can result in underdiagnosis and delayed treatment. In reality, they might even believe they have better focus and time-management skills than they do. However, these people tend to lose things, miss appointments, or pay bills on time. They also have trouble with disorganization both at work and at home. Women with ADHD are more prone to develop the inattentive subtype the disorder. They're less likely to have the hyperactive/impulsive or mixed symptoms, which must be present in at least two settings for six months to qualify as an ADHD diagnosis. They can also experience trouble being quiet and can talk to themselves constantly or use unintelligible phrases or sounds, however they're much less likely to exhibit these symptoms than males are. Medication is the primary treatment option for many adults suffering from ADHD. Stimulants like methylphenidate or amphetamine are usually prescribed, but nonstimulant medicines that focus on the way that neurotransmitters communicate with your brain are also available. These include atomoxetine, guanfacine and guanfacine. Cognitive behavioral therapy (CBT) can be beneficial for women with ADHD. These treatments can help you identify your automatic or irrational thinking patterns and teach you healthy ways to self-regulate your emotions and behavior. A healthy diet and exercise, in addition to medication, can help control ADHD symptoms like inattention, restlessness and disorientation. For energy boosts Try activities such as dancing, yoga, group classes such as swimming or aerobics, and biking. Try to get at least four to five sessions of exercise per week, lasting approximately 30 minutes per session. To boost your mood and focus, eat a variety foods, including whole grains, vegetables and healthy fats.